Here’s a revamped version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you happened to miss the earlier class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. The membership fee is just $9.99/month, and there are no long-term obligations!
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### What to Expect in This Class
This hip mobility session flows effortlessly from one movement sequence to another, keeping you continuously active. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more vigorous strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates efficiently, excels at its best, and remains free from injuries. Moreover, as your mobility improves, you may well observe better performance in your other workouts too.
Let’s get moving!
xo,
Nicole
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