Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to bring you another session focused on mobility! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on enhancing hip mobility while integrating exercises that strengthen the glutes.
If this style of workout appeals to you, there’s a lot more to dive into! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you can unlock more mobility classes along with a monthly workout schedule. Membership costs just $9.99 each month, with no commitment needed for the long haul.
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### What to Anticipate
During this class, we’ll glide effortlessly from one hip mobility routine to another, maintaining a fluid movement throughout. In the latter part, we’ll switch gears and focus on a few static stretches. If you’re using this class as a warm-up for a more extensive strength session, you’re welcome to skip the static stretches at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions effectively and remains free of injuries. Furthermore, as you enhance your mobility, you’ll probably see improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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