Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m back with another mobility session for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes hip mobility while strengthening the glutes throughout our movements.
If you appreciate this kind of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership costs just $9.99/month, with no long-term commitment necessary.
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### What to Anticipate
In this class, we’ll glide smoothly from one hip mobility flow to another, maintaining continuous movement throughout. Near the end, we’ll take it down a notch with some static stretches. If you’re using this class as a thorough warm-up or the beginning of a longer strength routine, I suggest skipping the static holds at the finish to keep your muscles ready for action.
Mobility training is crucial for sustaining a body that operates efficiently and prevents injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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