Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I have yet another mobility class lined up for you! If you missed the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening exercises throughout the session.
If you enjoy this style of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only receive exclusive access to additional classes but also a monthly workout calendar. The membership fee is just $9.99 per month, and there’s no long-term commitment needed.
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### What to Anticipate in the Hip Mobility + Glutes Class
This class is structured to transition smoothly from one hip mobility sequence to the next, ensuring a continuous flow. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up before a more extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body moving efficiently and injury-free. Moreover, as your mobility enhances, you may also observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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