Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I have another mobility session for you to explore! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating glute strengthening throughout our session.
If you appreciate this kind of movement-driven work, feel free to access more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you not only receive extra classes but also get a monthly workout calendar. Membership is only $9.99 a month, and there’s no long-term obligation!
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining a fluid movement. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as a thorough warm-up or the precursor to a longer strength workout, you’re welcome to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for sustaining a body that operates efficiently and remains injury-free. Additionally, as your mobility enhances, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version keeps the original content while enhancing clarity and flow. Let me know if you need any modifications!