Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you to explore! If you weren’t able to catch the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while intertwining glute strengthening throughout the class.
If you appreciate this style of movement practice, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar to help you stay organized. Membership is only $9.99/month with no obligation to commit long-term.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring a fluid movement experience throughout the class. Towards the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a prolonged warm-up or as a precursor to a more extensive strength training workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for sustaining a body that moves efficiently, performs effectively, and remains free from injuries. As your mobility improves, you’ll probably observe better performance in your other workouts as well.
Look after your body, and it will look after you.
xo,
Nicole
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