Here’s a rephrased version of your text:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is all about hip mobility, incorporating glute strengthening along the way.
If you like this kind of movement-oriented work, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly workout calendar. It’s priced at just $9.99/month, with no long-term obligation necessary.
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### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll ease into some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for maintaining a well-functioning body that avoids injuries. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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