Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the last one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility while also strengthening the glutes throughout the class.
If you appreciate this kind of movement practice, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also get a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement is fluid throughout. Towards the end of the session, we’ll decelerate with several static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
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### Why Mobility Matters
Incorporating mobility exercises into your regimen is crucial for sustaining a body that moves effectively and remains injury-free. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s commence!
xo,
Nicole
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