Here’s a revised version of your article:
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### Glutes and Hip Mobility Class
I’ve got another session on mobility ready for you! If you missed the last one that was centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also strengthening the glutes along the way.
If this type of movement-driven practice appeals to you, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes alongside a monthly workout calendar. The membership fee is $9.99/month with no obligation for the long term.
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### Glutes + Hip Mobility Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring constant movement throughout. Towards the conclusion, we’ll decelerate with some static stretching. If you’re using this class as a prolonged warm-up or the initiation of a longer strength training session, feel free to bypass the static holds at the end.
Mobility training is crucial for maintaining optimal body function and minimizing injury risk. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other exercise routines.
Look after your body, and it will look after you!
xo,
Nicole
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Let me know if any more changes are needed!