Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the earlier class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on strengthening the glutes.
For those who appreciate this kind of movement practice, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to extra classes and a monthly workout calendar. The membership is $9.99/month with no long-term obligation.
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### What to Anticipate
In this class, we’ll transition smoothly between various hip mobility sequences, ensuring that the movement remains fluid throughout. Toward the conclusion of the session, we’ll take a moment to slow down and incorporate some static stretches. If you’re utilizing this class as an extended warm-up for a more intensive strength workout, you’re welcome to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and reduces the risk of injury. Furthermore, as your mobility improves, you’ll probably see a boost in your performance in other workouts.
Let’s dive in!
xo,
Nicole
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