Here’s a revised version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to introduce another mobility class for you! If you didn’t catch the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, highlighting the importance of strengthening the glutes as we progress through the sequences.
If this kind of training appeals to you, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar to help keep your progress on track. Membership is only $9.99 each month, with no long-term obligations necessary.
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### What You Can Anticipate
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movements stay fluid throughout. Near the conclusion, we’ll add in some static stretches to finish things off. If you’re utilizing this class as a longer warm-up for an extensive strength workout, feel free to skip the static holds at the end so your muscles remain ready for action.
Engaging in mobility exercises is vital for maintaining an efficiently moving body and preventing injuries. Additionally, as you enhance your mobility, you’re likely to see better results in your other workouts.
Let’s get started!
xo,
Nicole
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