Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility, while also working on strengthening the glutes as we progress through the exercises.
If you appreciate this kind of movement-centric practice, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just additional classes but also a monthly workout calendar to keep you on track. The membership fee is only $9.99/month, and there’s no long-term commitment necessary.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. As we approach the end, we’ll integrate a few static stretches to enhance our effort. If you’re using this class as an extended warm-up for a more intense strength workout, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
Engaging in mobility work is crucial for sustaining a body that functions effectively and avoids injury. Moreover, as you enhance your mobility, you may observe improvements in your performance across other workouts.
Let’s get started!
xo,
Nicole
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