Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another class focused on mobility! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while integrating glute strengthening throughout our practice.
For those who appreciate this kind of movement work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes as well as a monthly workout schedule. Membership is only $9.99/month, with no long-term obligation.
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### What You Can Anticipate
In this class, we’ll transition fluidly from one hip mobility series to another, maintaining a continuous flow of movement. Towards the conclusion of the session, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility
Engaging in mobility work is crucial for keeping a body that operates efficiently, achieves optimal performance, and prevents injuries. As you invest time in enhancing your mobility, you will likely notice significant improvements in your other workouts as well.
Let’s get started!
xo,
Nicole
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