Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Session
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while simultaneously strengthening the glutes.
If you enjoy this kind of workout, you can find more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility exercise to the next, maintaining continuous movement throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a longer strength routine, you’re welcome to skip the static holds at the end.
Integrating mobility exercises into your regimen is crucial for sustaining a body that operates efficiently and remains free from injuries. Moreover, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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