Here’s an alternative version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to bring you another mobility session! If you didn’t catch the earlier one dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also focusing on strengthening the glutes.
If this kind of movement appeals to you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock more classes but also obtain a monthly workout calendar. Membership is only $9.99/month, and you’re free to cancel at any time!
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### What You Can Anticipate in This Class
During this class, we’ll transition smoothly through a series of hip mobility sequences, ensuring a steady flow of movement. As we near the end, we’ll decelerate for some static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength routine, feel free to omit the static holds at the conclusion.
Engaging in mobility work is vital for sustaining a body that functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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