Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’ve got another mobility session ready for you! If you happened to miss the last one which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while also focusing on strengthening the glutes along the way.
If you appreciate this style of movement work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will receive not just additional classes but also a monthly workout calendar. Membership is priced at just $9.99/month with no long-term obligation.
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### What to Anticipate
During this class, we will flow fluidly between various hip mobility sequences, ensuring the movement remains constant. Near the conclusion, we will take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you can easily skip the static holds at the end.
Mobility work is critical for keeping a body that moves effectively, performs optimally, and remains free from injury. Additionally, as your mobility improves, you may likely see enhanced performance in your other workouts too.
Let’s get started!
xo,
Nicole
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