Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Session
I have another mobility session ready for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention towards hip mobility, featuring exercises that also target the glutes.
If you appreciate this style of workout, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout schedule. Membership costs only $9.99 each month, and there’s no obligation for the long haul.
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### Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the flow of movement remains unbroken. Near the conclusion, we’ll integrate a few static stretches to complete the session. Should you choose to use this session as an extended warm-up or the kickoff to a more extensive strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that moves effectively and stays free from injuries. Additionally, as you enhance your mobility, you’ll likely witness improvements in your overall workout performance too.
Let’s get started!
xo,
Nicole
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