Here’s a reworded version of your article:
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### Glutes + Hip Mobility Class
I’m excited to present another mobility session to you! If you didn’t catch the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while simultaneously strengthening the glutes throughout the workout.
If this sort of training appeals to you, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but will also receive a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment necessary!
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### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. As we near the conclusion of the session, we’ll switch to a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength training session, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for preserving a body that functions efficiently and remains free from injury. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts—it’s truly beneficial!
Take the time to focus on your body and give this class a chance.
xo,
Nicole
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Let me know if you require any more changes!