Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the earlier class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also building strength in the glutes.
If you like this kind of movement practice, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month and requires no long-term commitment.
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#### What to Anticipate from the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the end.
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Mobility exercises are crucial for ensuring your body operates optimally and remains injury-free. Furthermore, as your mobility improves, you may also observe enhanced performance in your other workouts.
Let’s get started!
xo,
Nicole
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