Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you to experience! If you didn’t get a chance to take the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to focus on hip mobility while integrating glute strengthening throughout the class.
If you enjoy this kind of workout, think about accessing more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain entry to extra classes but also receive a monthly workout calendar. The membership fee is $9.99/month with no long-term commitment necessary.
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### What to Anticipate in the Class
This class will transition smoothly from one hip mobility sequence to another, keeping you in constant motion. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up for a longer strength workout, you may choose to omit the static holds at the end to keep your body primed for dynamic movements.
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### Why Mobility Work is Important
Adding mobility exercises to your routine is crucial for ensuring your body moves efficiently and remains injury-free. Over time, you will also see how enhanced mobility boosts your performance in other workouts, making this training a worthwhile part of your fitness journey.
Let’s get started!
xo,
Nicole
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