Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have yet another mobility class for you to sample! If you weren’t able to catch the earlier session that centered on shoulder mobility, take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is dedicated to enhancing hip mobility while also building glute strength.
If you’re a fan of this movement-oriented approach, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes along with a monthly workout calendar to help you stay organized. Membership costs only $9.99/month with no long-term obligation.
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### What to Anticipate from the Class
In this session, we’ll smoothly transition from one hip mobility routine to another, maintaining constant movement throughout. As we approach the end, we’ll take a moment to slow down with some static stretches. Should you choose to use this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for keeping a body that operates efficiently, excels in performance, and remains injury-free. Moreover, as you enhance your mobility, you may also observe improved performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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