Here’s a rephrased version of your text:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on enhancing hip mobility while also focusing on strengthening the glutes.
If you like this type of movement and would like to access even more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock additional classes and receive a monthly workout schedule. The membership fee is only $9.99/month, and there’s no need for a long-term commitment!
—
### What You Can Anticipate from the Class
During this session, we’ll transition smoothly from one hip mobility series to another, maintaining a continuous flow for most of the class. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a prolonged warm-up or as the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
—
### The Importance of Mobility
Adding mobility exercises to your routine is crucial for ensuring your body operates at its peak and minimizing the chance of injury. Additionally, as your mobility enhances, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—