Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you happened to miss the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout.
If you appreciate this style of movement work, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 each month, with no long-term commitments necessary!
—
### What to Anticipate
In this session, we’ll smoothly transition from one hip mobility flow to the next, ensuring a continuous movement experience. Towards the conclusion, we’ll move into a few static stretches. If you’re incorporating this session into a longer strength workout or a more extended warm-up, feel free to bypass the static holds at the end.
Mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as you enhance your mobility, you’ll observe improved performance in your other workouts—it’s truly beneficial for you!
Take a moment today to give your hips and glutes some affection.
xo,
Nicole
—