Let’s provide our shoulders the attention they need with this 22-minute shoulder mobility routine! This workout is ideal for everyone, particularly if you’ve been sitting for extended periods at a desk or experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing midday break from work?
You can also use this routine as a warm-up or as the initial part of an upper body strength session. If you’re opting for it as a warm-up, just skip the static stretch at the conclusion.
If you like this class, think about unlocking access to more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members are not only granted exclusive workout classes that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also receive monthly workout calendars to assist you in staying organized.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (a yoga strap is preferable if your shoulders are particularly tight, as it offers extra length).
This 22-minute mobility sequence is crafted to target your shoulders, emphasizing thoracic spine mobility, back strengthening, and chest expansion. The exercises are executed in a continuous flow, with only one static stretch at the very end to conclude the session.
Save this workout for later by pinning the image below!
If you like this session, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, don’t forget to visit [Patreon](https://www.patreon.com/nicolepearce) for additional materials.
xo,
Nicole