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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also enhancing glute strength.
For those who appreciate this type of training, there’s even more in store! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you can access more mobility classes and a monthly workout schedule. The membership costs just $9.99/month, and there’s no obligation for the long term.
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### Overview of the Glutes and Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the end, we’ll slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, feel free to omit the static holds at the finish.
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Engaging in mobility work is crucial for ensuring your body moves well and remains injury-free. Furthermore, as your mobility progresses, you’ll likely see improvements in your overall workout performance.
Let’s get started!
xo,
Nicole
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