Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class to you! If you happened to miss the last one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility while integrating glute enhancement throughout the class.
If this kind of movement practice appeals to you, consider accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will not only gain access to extra classes but also receive a monthly workout plan. Membership costs $9.99/month, and there’s no need for a long-term commitment.
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### What to Anticipate in the Class
During this session, we will transition smoothly from one hip mobility sequence to another, maintaining a constant flow of movement for most of the class. Near the end, we will decelerate with a few static stretches. If you’re using this class as an extended warm-up or as the introductory part of a longer strength training session, feel free to skip the static holds at the conclusion.
Mobility training is crucial for ensuring your body moves effectively and remains free of injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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