Here’s a rephrased version of your text:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you weren’t able to attend the previous class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, integrating glute strengthening throughout.
If you appreciate this kind of movement-centric training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive access to extra classes, alongside a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term obligation.
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### What You’ll Experience
In this session, we’ll transition smoothly between various hip mobility routines, ensuring a steady flow of movement. As we near the end, we’ll take the time to slow down with some static stretches. If you’re using this class as a prolonged warm-up or at the outset of a longer strength training routine, feel free to skip the static holds at the conclusion.
Mobility training is crucial for keeping your body performing at its best and preventing injuries. Moreover, as you enhance your mobility, you’ll probably observe improvements in your other workouts, too.
Let’s get started!
xo,
Nicole
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