Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Class
I’m excited to present another mobility class for you! If you didn’t catch the last session dedicated to shoulder mobility, take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while also strengthening the glutes.
If you connect with this kind of movement-based practice, think about becoming part of my [Patreon community](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock additional mobility classes and receive a monthly workout calendar. Membership costs only $9.99/month with no long-term obligations.
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### What to Expect
Throughout this class, we’ll transition fluidly from one hip mobility exercise to the next, ensuring a consistent pace. As we approach the end, we’ll take things down a notch with several static stretches. If you’re using this session as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the conclusion to keep your body ready for movement.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains free from injury. As you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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