Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises.
If this style of movement appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you won’t just unlock extra classes, but you’ll also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no long-term commitment necessary.
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### What to Anticipate
In this session, we’ll transition smoothly between various hip mobility sequences, ensuring continuous movement all the way through. Towards the conclusion, we’ll ease up with a few static stretches. Should you be utilizing this class as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing optimally and minimizing the risk of injury. Additionally, as your mobility increases, you may find improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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