Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, particularly on fortifying the glutes as we progress through the routines.
If you appreciate this kind of work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also receive a monthly workout calendar. Membership is only $9.99/month with no obligation for the long term.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, keeping the flow consistent throughout. Near the conclusion, we’ll introduce a few static stretches to enhance the work. If you prefer to use this class as an extended warm-up or the beginning of a longer strength workout, you’re welcome to skip the static holds at the end.
Mobility work is crucial for keeping the body moving effectively and preventing injuries. Additionally, as you enhance your mobility, you may see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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