Here’s a revised version of your content:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another class centered around mobility! If you didn’t catch the previous session that was all about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating movements that target and strengthen the glutes.
If this workout appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will not only gain access to extra classes but also receive a monthly workout schedule. Membership costs only $9.99 per month with no obligation for the long term.
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### What You Can Anticipate in This Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring a constant flow of movement throughout. Toward the conclusion of the class, we’ll introduce some static stretches. Should you choose to use this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for maintaining your body’s optimal function and minimizing injury risk. Additionally, as your mobility improves, you’ll probably notice better performance in your other workouts.
Let’s get started!
xo,
Nicole
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