Here’s a rephrased version of your article:

### Hip Mobility + Glutes Class

I’m thrilled to present another mobility class for you! If you weren’t able to attend the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and integrating glute strengthening throughout the class.

For those who appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to additional classes but also receive a monthly workout calendar. Membership is priced at just $9.99/month with no long-term obligation.

### What to Expect in the Hip Mobility + Glutes Class

This class is structured to smoothly transition from one hip mobility sequence to another, ensuring you stay in motion continuously. Towards the end, we’ll add a few static stretches to complete the routine. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, you can skip the static holds at the conclusion.

Mobility training is vital for maintaining a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.

Let’s get started!

xo,
Nicole

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