Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be redirecting our attention to hip mobility while also focusing on strengthening the glutes.
If you appreciate this kind of training, think about accessing even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain entry to additional classes and receive a workout calendar every month. It’s just $9.99 monthly, without any long-term obligation.
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### What to Anticipate in the Glutes + Hip Mobility Class
In this class, we’ll transition seamlessly through various hip mobility sequences, ensuring continuous motion throughout. Towards the conclusion of the session, we’ll add in a few static stretches to further enhance the work done. If you’re utilizing this class as an extended warm-up for a more extensive strength session, you may skip the static holds at the conclusion.
Mobility exercises are crucial for allowing your body to perform optimally and decreasing the chance of injury. Moreover, as your mobility improves, you’ll probably observe greater performance in your other workouts.
Take good care of your body, and it will take good care of you!
xo,
Nicole
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Let me know if you need any more changes!