Here’s an altered version of your article:
—
**Glute Strengthening + Hip Mobility Class**
I’m thrilled to bring you another mobility session! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our spotlight shifts to hip mobility while also focusing on strengthening the glutes.
If you appreciate this kind of movement and wish to access even more mobility classes, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain entry to extra classes but will also receive a workout calendar every month. Membership is only $9.99 per month, with no ongoing commitment needed.
### What to Anticipate in the Glute Strengthening + Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility series to another, maintaining a flow of movement throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a lengthy warm-up or the beginning of a more intensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that functions smoothly and remains free of injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other workouts as well.
Let’s get started and free up those hips!
xo,
Nicole
—