Here’s a rephrased version of your content:
—
### Class on Hip Mobility and Glutes: A Flow for Strength and Flexibility
I’m thrilled to present another mobility class for you! If you didn’t get a chance to attend the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while also strengthening the glutes along the way.
If you appreciate this style of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional classes and a monthly workout calendar to help you stay focused. Membership cost is $9.99/month without any long-term obligations.
—
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly between various hip mobility sequences, keeping our movement fluid throughout the class. Toward the conclusion, we’ll take it slow with some static stretches. If you’re using this class as a warm-up for an extended strength workout, feel free to skip the static holds and jump directly into your main session.
Mobility exercises are crucial for maintaining your body’s optimal performance and minimizing the likelihood of injuries. Moreover, as you enhance your mobility, you might observe improvements in your overall workout performance.
Make it a priority to care for your body, and you’ll experience the benefits!
xo,
Nicole
—
Let me know if you need any more changes!