Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the earlier class emphasizing shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while integrating glute strengthening along the way.
If you appreciate this style of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock additional mobility classes and a monthly workout calendar. Membership is only $9.99/month, and there’s no lengthy commitment necessary.
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### What You Can Anticipate in This Class
In this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring the movement remains continuous throughout. Towards the conclusion, we’ll take things down a notch with a few static stretches. If you’re utilizing this class as an extensive warm-up or the beginning of a more prolonged strength session, you’re welcome to skip the static holds at the finish.
Mobility training is crucial for sustaining a body that moves fluidly, operates optimally, and avoids injuries. Furthermore, as your mobility enhances, you may see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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