Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’ve crafted another mobility session for you! If you missed the last one that emphasized shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating exercises to strengthen the glutes.
If you find this type of movement beneficial, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock access to extra mobility classes and a monthly workout schedule. Membership costs just $9.99 each month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring a continuous flow of movement. As we approach the conclusion, we’ll decelerate with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as your mobility enhances, you might observe improved performance in your other workouts—it’s truly beneficial!
Take a moment to focus on your body’s movement and strength. Your hips (and glutes) will appreciate it!
xo,
Nicole
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Let me know if you’d like any further adjustments!