Let’s focus on our shoulders with this 22-minute shoulder mobility session! This class is suitable for everyone, particularly if you’ve been seated at a desk for extended periods or experiencing stiffness and tension in your upper body. Why not take a revitalizing break in the middle of your day?
You can also utilize this session as a warm-up or as the initial segment of an upper body strength routine. If you’re planning to lift weights afterward, feel free to skip the static stretch at the conclusion.
If you appreciate this workout, think about accessing even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a patron, you’ll unlock extra workout classes beyond what’s offered on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on track.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (a yoga strap may be more suitable if your shoulders are particularly tight).
This 22-minute mobility flow is crafted to focus on your shoulders while also integrating thoracic spine mobility, back strengthening, and chest opening. These components are vital for enhancing shoulder mobility. We’ll continue moving through the exercises, taking a break only for one static stretch at the end.
Save this class for future reference by pinning the image below!
If you liked this workout, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like this, don’t forget to explore [my Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole