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### Glute Activation + Hip Mobility Session
I’m thrilled to present another mobility session! If you happened to miss our last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating exercises to strengthen the glutes throughout the session.
If you find this style of movement enjoyable, you can access even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes, but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring we keep moving continuously. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as a warm-up for a more intense strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is vital for maintaining optimal body function and minimizing injury risk. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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