Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility routine! This session is ideal for everyone, but it’s particularly advantageous if you’ve been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing midday break from work?
You can also employ this workout as a warm-up or the initial part of an upper-body strength session. If that’s your intention, simply skip the static stretch at the conclusion to keep your muscles ready for strength exercises.
If you like this session, you can find even more mobility-oriented videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout classes that aren’t available to the public on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to assist you in staying on course.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (a yoga strap may be preferable if your shoulders are notably tight, due to its extra length).
This 22-minute mobility sequence focuses on enhancing shoulder function. Throughout the routine, we’ll include thoracic spine mobility, back strengthening, and chest opening, as these elements are crucial for healthy shoulder movement. The exercises are structured to flow seamlessly, with just one static stretch at the end to conclude the session.
Keep this class for future reference by pinning the image below!
If you appreciate this session, you might also find this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/) interesting. For more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole