Here’s an altered version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility, integrating glute strengthening along the way.
If you appreciate this kind of movement-centric practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, not only will you receive extra classes but also a monthly workout calendar to help you stay organized. Membership is only $9.99/month, and there’s no long-term obligation involved.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, maintaining continuous movement throughout. As we approach the end, we’ll ease off with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, don’t hesitate to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is essential for maintaining optimal body function and minimizing the risk of injury. Additionally, as your mobility improves, you may observe an enhancement in the performance of your other workouts.
Let’s get moving and take care of those hips!
xo,
Nicole
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