Here’s an alternative version of your article:
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### Glutes & Hip Mobility Session
I’m thrilled to present another mobility class to you! In case you missed the last session that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers on enhancing hip mobility while fortifying the glutes.
If you appreciate this kind of movement practice, there are even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains free from injuries. Furthermore, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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