Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra classes but will also receive a monthly workout calendar. Membership costs only $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the movements remain fluid throughout. Towards the conclusion, we’ll decelerate with some static stretches. If you’re using this class as part of your warm-up for a longer strength training session, you can skip the static holds at the end if desired.
Mobility work is crucial for a body that moves efficiently, performs optimally, and remains free of injuries. Additionally, as your mobility improves, you’ll probably observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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