Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be shifting our attention to hip mobility, while also incorporating glute strengthening exercises.
If you appreciate this kind of movement-centric practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in This Class
In this session, we’ll fluidly transition from one hip mobility routine to the next, ensuring a continuous flow of movement. Near the conclusion of the class, we’ll take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or as the start of a longer strength training session, you can opt to skip the static holds at the end.
Mobility training is crucial for maintaining optimal body function and minimizing injury risks. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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