### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Appreciation

Are you experiencing tightness and tension in your upper body? Whether you’ve been sitting at a desk for extended periods or just need to loosen up, this 22-minute shoulder mobility routine is just what you need. It’s an excellent opportunity to focus on your shoulders and can even serve as a revitalizing break during your lunch hour!

This session is not only for unwinding—it can also function as a warm-up or the initial segment of an upper body strength workout. If you’re opting to use it as a warm-up, feel free to skip the static stretch at the conclusion and jump straight into your strength exercises.

If you find this session beneficial, you can discover even more mobility videos by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to exclusive workout classes that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help you stay organized.

### Shoulder Mobility Workout Session

#### Required Equipment:
– **Dish towel or yoga strap**: In case your shoulders are particularly tight, a yoga strap might be a more suitable option because of its increased length.

This 22-minute flow aims to enhance shoulder mobility while integrating thoracic spine movement, strengthening the back, and opening the chest. These aspects work in harmony to improve your overall upper body flexibility and posture. Throughout the session, we’ll maintain a steady pace through the exercises, taking a break only for one static stretch at the end.

Be sure to save this workout for future reference by pinning the image below!

If you enjoyed this session, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this one, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to gain access to exclusive material.

Take care and enjoy your stretching!
**xo, Nicole**

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