Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the earlier class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). In today’s session, we’re focusing on hip mobility while also integrating glute strengthening exercises throughout.
If you appreciate this kind of training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to extra classes as well as a monthly workout calendar. The membership fee is only $9.99 per month, with no need for a long-term commitment.
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### What You Can Expect
In this class, we will transition smoothly from one hip mobility exercise to another, ensuring continuous movement all the way through. Towards the conclusion, we’ll introduce a few static stretches to enhance the work. If you’re using this session as a prolonged warm-up or as a precursor to a longer strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning effectively and avoiding injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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