Here’s a rephrased version of your text:
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### Class on Hip Mobility + Glutes
I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes.
If this kind of movement practice appeals to you, feel free to explore more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout schedule. Membership is available for just $9.99/month without any long-term obligations.
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#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, ensuring continuous motion throughout. As we approach the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength session, you’re welcome to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Moreover, as your mobility enhances, you may observe improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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