Here’s a revamped version of your article:

### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to hip mobility, incorporating glute strengthening throughout the workout.

For those who appreciate this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock more classes but also receive a monthly workout calendar. The membership is just $9.99 per month, with no long-term obligations.

### What to Expect in the Hip Mobility + Glutes Class

In this session, we’ll flow fluidly from one hip mobility sequence to another, ensuring constant movement. Towards the end, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or beginning of a longer strength routine, feel free to skip the static holds at the conclusion.

Mobility work is crucial for keeping your body in peak condition and minimizing injury risks. Additionally, as your mobility improves, you may see better performance in your other workouts too.

Let’s get started!

xo,
Nicole

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