Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Class
I have another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating exercises to strengthen the glutes as we go along.
If you like this kind of movement practice, you can access even more mobility-oriented classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock extra classes and receive a monthly workout schedule to help you stay on track. It’s only $9.99 per month with no long-term obligation!
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### What to Expect in the Hip Mobility + Glutes Class
This class transitions smoothly from one hip mobility sequence to another, ensuring you’re in constant motion throughout the session. Towards the conclusion, we’ll take a moment to slow down with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to bypass the static holds at the end.
Mobility work is crucial for maintaining your body’s optimal function and minimizing injury risk. Additionally, as you enhance your mobility, you might see improved performance in your other workouts—it’s a win-win!
Let’s get started and give those hips and glutes the focus they need.
xo,
Nicole
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