Here’s a rephrased version of your content:
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### Class on Hip Mobility and Glute Strengthening
I’m excited to share another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility, intertwined with glute strengthening drills.
If you find this type of movement practice appealing, think about gaining access to more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership is available for just $9.99 per month without any long-term obligation!
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### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take some time to slow down and include a few static stretches. If you’re utilizing this class as an extended warm-up or at the beginning of a longer strength training session, feel free to skip the static holds at the end.
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### The Importance of Mobility Exercises
Integrating mobility drills into your fitness regimen is vital for sustaining a body that moves efficiently and remains injury-free. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other training activities.
Let’s get started!
xo,
Nicole
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